by Nick Tumminello / Tues, Dec 8, 2009 . Get bigger legs when you can’t squat. Build muscle when you can’t even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how. . Continue Reading… . .
by Nick Tumminello / Wed, Jan 6, 2010 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
By Nick Tumminello / Thurs, Feb 4, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
By Nick Tumminello / Wed, Feb 10, 2010 . Give your triceps training a much-needed shake-up and start hammering out some horseshoes! . Continue Reading… . .
I’m excited about today’s post because I’ve got two very cool things to show you! Both of which happen to be created by one very cool and very smart guy. And, that guy is my good friend and colleague Bret Contreras. . Bret is known for his nick name – “the Glute Guy” – because he …
Read moreThe BEST Lower Body Strength Exercises w/ Bret Contreras
Today we’ve got an in-dpeth interview I did for the Website All Things Strength. This site is run by Strength Robbie Bourke. Robbie has been doing regular interviews with some of the best names in the business and bringing it all to you FREE at All Things Strength. . So, after reading the interview with …
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello | Jan 6, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing pleasure. . There are always great articles …
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …
by Nick Tumminello 01/06/10 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
In this post, I’m going to provide with some great advice from myself and some of the Strength & Conditioning Industries Smartest Coaches. – Coach Nick Tumminello says – “Don’t be the kind of Strength Coach who…” “Never listens to your clients and doesn’t care about what they want because you have already decided what …
A few weeks ago the editors at T-Nation contacted me about contributing to an article they were calling T-Muscle Twitter – Short Answers to Short Questions. . The concept is, they asked me two questions, and I had to answer in 140 words or less. Yes, I know Twitter is only 140 characters. But thats …
Well, here it is, the first installment of a regular Friday post that I’m calling “Freestyle Friday”. . Basically, on Fridays, I’m going to mix things up a bit from the normal Smarter Strength & Conditioning concepts in favor of something a little more fun and entertaining. Don’t get me wrong, I love the Strength …
Wow!… The positive feedback from my – TRUTH About Muscle Imbalances Part 1 – is still pouring in! . It seems the simple, no non-sense approach to understanding muscle imbalances provided in Part 1, was just what the doctor ordered for many coaches and trainers interested in this important but often overly complex and sometimes …
The concept of muscles balance and correcting muscular imbalances is one of the hottest topics in both the fitness and S&C industry today. As well it should be… . However, many coaches and trainers have different approaches when it comes to the assessment, correction and prevention of muscle balances. Many of these approaches require a …
Here it is! – The third and final installment of my interview with world famous researcher and physical therapist, Mark Comerford. – As you learned from video 1 and video 2, you absolutely don’t want to miss a single second of these videos. – A few folks were unable to watch video 2. I’ve attched …
Read moreLumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford
I’m sure you have been waiting in excitement for the next installment of my interview with world famous physical therapist, Mark Comerford. . Well, wait no further because here it is! . If you missed Part 1 of this interview, go here! – – – – My apologies about the background noise. As I mentioned …
Read moreLumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford
As you all may know, I recently did a Strength Coach Podcast interview discussing Lumbar Flexion. If you haven’t listened to it yet, go here after reading this post and watching the video below. – To sum things up, many well respected coaches are choosing to eliminate all lumbar flexion exercises like reverse crunches, swiss …
Read moreLumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford