Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …

Read moreFreestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

The TRUTH About Muscle Imbalances – Part 2 of 3

Wow!… The positive feedback from my – TRUTH About Muscle Imbalances Part 1 – is still pouring in! . It seems the simple, no non-sense approach to understanding muscle imbalances provided in Part 1, was just what the doctor ordered for many coaches and trainers interested in this important but often overly complex and sometimes …

Read moreThe TRUTH About Muscle Imbalances – Part 2 of 3

The TRUTH About Muscle Imbalances – Part 1 of 3

The concept of muscles balance and correcting muscular imbalances is one of the hottest topics in both the fitness and S&C industry today. As well it should be… . However, many coaches and trainers have different approaches when it comes to the assessment, correction and prevention of muscle balances. Many of these approaches require a …

Read moreThe TRUTH About Muscle Imbalances – Part 1 of 3

Lumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford

Here it is! – The third and final installment of my interview with world famous researcher and physical therapist, Mark Comerford. – As you learned from video 1 and video 2, you absolutely don’t want to miss a single second of these videos. – A few folks were unable to watch video 2. I’ve attched …

Read moreLumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford

Lumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford

I’m sure you have been waiting in excitement for the next installment of my interview with world famous physical therapist, Mark Comerford. . Well, wait no further because here it is! . If you missed Part 1 of this interview, go here! – – – – My apologies about the background noise.  As I mentioned …

Read moreLumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford

Lumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford

As you all may know, I recently did a Strength Coach Podcast interview discussing Lumbar Flexion. If you haven’t listened to it yet, go here after reading this post and watching the video below. – To sum things up, many well respected coaches are choosing to eliminate all lumbar flexion exercises like reverse crunches, swiss …

Read moreLumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford