Mythbusters 5
by Nate Green | Thu, May 21, 2009 New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies. Continue Reading… _
Articles / Interviews
Get a Bikini Belly At Work!
By Nick Tumminello May 2009 Issue of Women’s Health See the article here _
Men’s Health – Best of the Best Trainers/Coaches
I’m doing some article inventory and website updates. So, a bunch of my most recent posts are simply links to my past articles. I just filmed some new videos on Hamstring Training and How to Train Legs with Bad Knees. Be sure to check back tomorrow for those. Meanwhile, check out who Men’s …
Plank Progressions for Killer Abs
By- Nick Tumminello Added: May 14, 2009 _ _ You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection… Look no further… Continue Reading… _
Big Lats
by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles. Continue Reading… _
Contrast Training for Strength, Size and Power
by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power. Continue Reading… _
5 New Exercises for New Muscle
by Nick Tumminello | Thu, Apr 16, 2009 Coach Nick has five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls at your local gym. Continue Reading… _
How Strong Are Your Abs, Really?
by Nick Tumminello | Mon, Jan 26, 2009 Is your magnificent six-pack all show, no go? Find out with these two simple tests, and prepare to be humbled. Continue Reading… _
Joint Friendly Strength Training
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _
Bigger, Stronger Muscles with Midrange Partials
by Nick Tumminello | Wed, Dec 24, 2008 For the best pump of your life — and serious size and strength gains over time — you need to incorporate midrange partial reps. Continue Reading… _
Making Gains with Pain – The Truth About Strength Training with Injuries and Limitations
by Nick Tumminello | Wed, Sep 10, 2008 You’re doing your mobility drills and foam-roller work, but you’re still in pain. If that sounds like you, maybe you need “muscle activation training.” Continue Reading… _
Stick Your Neck Out – Neck Training for Improved Strength, Performance
by Nick Tumminello | Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it’s time to build up that piece of linguini you call a neck. Continue Reading… _
Everything Push Ups
by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _
How Not to Warm Up
by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.” Continue Reading… _
A New Angle on Cable Training
by Nick Tumminello | Tue, Dec 18, 2007 Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.) Continue Reading… _
What are the Editors of T-Nation saying about STFFL?
It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site 🙂 If familiar with T-Nation, you also know the editors take pride in their Hardcore, No BS, Tell-it-like- it-is approach. Go here to see what the editors had …
Read moreWhat are the Editors of T-Nation saying about STFFL?