Mythbusters 5
by Nate Green | Thu, May 21, 2009 New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies. Continue Reading… _
by Nate Green | Thu, May 21, 2009 New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies. Continue Reading… _
By Nick Tumminello May 2009 Issue of Women’s Health See the article here _
I’m doing some article inventory and website updates. So, a bunch of my most recent posts are simply links to my past articles. I just filmed some new videos on Hamstring Training and How to Train Legs with Bad Knees. Be sure to check back tomorrow for those. Meanwhile, check out who Men’s …
By- Nick Tumminello Added: May 14, 2009 _ _ You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection… Look no further… Continue Reading… _
by Nick Tumminello | Mon, May 25, 2009 Stop sweating the small stuff when it comes to back training, and focus on your biggest, strongest, and most important upper-body muscles. Continue Reading… _
by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power. Continue Reading… _
by Nick Tumminello | Thu, Apr 16, 2009 Coach Nick has five new ways to build muscle, increase strength, improve conditioning, and impress the know-it-alls at your local gym. Continue Reading… _
by Nick Tumminello | Mon, Jan 26, 2009 Is your magnificent six-pack all show, no go? Find out with these two simple tests, and prepare to be humbled. Continue Reading… _
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back. Continue Reading… _
by Nick Tumminello | Wed, Dec 24, 2008 For the best pump of your life — and serious size and strength gains over time — you need to incorporate midrange partial reps. Continue Reading… _
by Nick Tumminello | Wed, Sep 10, 2008 You’re doing your mobility drills and foam-roller work, but you’re still in pain. If that sounds like you, maybe you need “muscle activation training.” Continue Reading… _
by Nick Tumminello | Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it’s time to build up that piece of linguini you call a neck. Continue Reading… _
by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _
by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.” Continue Reading… _
by Nick Tumminello | Tue, Dec 18, 2007 Your teacher always said that ditching math class would come back to bite you on the butt and she was right. Luckily, Nick Tumminello is here to show you how vector mathematics can improve your workouts. (Really.) Continue Reading… _
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