One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one …
Read moreFarmers Walk for Fat Loss – Metabolic Finisher Workout
Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …
Read moreTabata Protocol – (The Missing) Bodyweight Tabata Workout
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello | Jan 6, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
As you may already know from reading Alli’s training Blog – This week is a Deloading phase for us. . We have a great workout group consisting of myself, Alli, Mark (Simonetti) Simon and MMA guru, John Rallo. We have all been hitting it very hard lately and our bodies are in need of a …
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …
This Leg Complex is done unilaterally so its great for sports specific purposes and for physique competitors to develop symmetry:
In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video that will show you one of the ways I utilize Tight Rotations in our Metabolic Conditioning here …
Read moreInterval Training Workout – Upper Body Conditioning
A little while ago, my good friend and Fellow Strength Coach, Mark Young, sent me an email about how he has been incorporating the Tight rotation Core training progressions into his interval conditioning workouts. You can check out Mark’s Blog here. . I wanted to share Mark’s email with you because he has a great …
Read moreInterval Training Workout – Using the Tight Rotation Exercise for Fat Loss
A few weeks ago, I had the privilege of presenting four workshops at the AFPA Sports & Fitness Conference in Myrtle Beach SC. The event went great and all the fitness professionals who attended came with great energy and a fantastic willingness to learn. . Out of the four workshops I taught, my favorite was …
Read moreInside my Strength Training for Fat Loss Workshop at the AFPA Fitness Conference
There is a multitude of great exercises out there. But, few as simple, effective and versatile as the Push-Up. – Here at Performance U, we use some form of Push Ups to develop strength, power, muscle size, endurance and even core stability, spinal health and postural awareness. – In this post, I’d like to show …
Read moreBodyweight Exercise – Push Up Complex for More Muscle and Strength
There is a huge buzz here in Baltimore about Shogun Fights. . Shogun Fights represents the first ever Mixed Martial Arts event held in Maryland. The best part about Shogun Fights is that its being held right here in my beloved city of Baltimore! . Shogun Fights would not be possible if it weren’t for …
Read moreInside a Fighters Workout – How to Train Like a MMA Athlete!
I call the circuit “The Hamstring Hatrick” If you want more muscle, better performance and less injury?.. look no further because this circuit delivers big!
It’s well known that T-nation is one of the best FREE resources for top knotch Strength & Conditioning information. That is, along with this site 🙂 If familiar with T-Nation, you also know the editors take pride in their Hardcore, No BS, Tell-it-like- it-is approach. Go here to see what the editors had …
Read moreWhat are the Editors of T-Nation saying about STFFL?