As a fitness professional, I often get asked about Microwave Dangers. Questions like, “Is using the microwave oven bad for my health?” “I’ve heard microwaving changes the molecular structure or water/ food making it less nutritious or unhealthy. Is that true?” “Does the microwave cause cancer?” My reply to any and all questions like this is …
As I stated in my A-List Upper body PULLING exercises post, with the endless variety of exercises personal trainers and fitness enthusiast have from which to choose, it can be confusing to decide which exercises to use as the foundational (cornerstone) lifts for their strength training programs. To make life easier, I’ve put together this A-list exercise series …
Serious physique athletes know to use the right tool for the job of muscle growth. If you have to cheat just to get to the low end of 8-10 reps, stop and read this! Read the full article on Bodybuilding.com
If you’re anything like me, you’re always interested in finding new and improved ways of training. In this article I’m going to show you how to apply the Performance U FSB system to your triceps training so as to ensure constant muscle growth. Read the full article at MuscleMag.com
Before I head out to Seattle, WA this weekend to teach at the IDEA Personal Trainer Institute West Conference followed by a one day seminar at Vigor Ground Fitness, I wanted to address some concepts and controversies about designing workouts for women vs. workouts for men. Some personal trainers say that women should train like …
Read morePersonal Training: Workouts for Women vs. Workouts for Men
I recently did a facebook post, which stated, “Topics such as spinal rehabilitation and biomechanics have such grey areas and so much conflicting information that we really don’t “know” anything! For example, research has continually failed to show how postural, structural or bio-mechanical factors are linked (if at all) to pain and dysfunction, or if “compensations” …
Read moreWhy Smart Trainers Believe Stupid Things (Part 1): Bias Toward Positive Evidence
Check out my “Lift Weights for Better Abs” article in the March 2013 issue of Fitness RX for Men on pg.78-80.
Go here to see my “Heavy Lifting: Sculpt a Stronger, Leaner, Slimmer Body” article at SHAPE.com This total-body strength plan will scorch major calories and transform your shape!
Check out my 2 featured training articles in the Jan/Feb issue of REPS Magazine. 6-Weeks to Super Legs! On pg.54-58 Partner Resisted Abs! On pg.82-84.
If exercises are like ingredients then workout programs are the recipes. Here’s your recipe for bigger, stronger biceps. Read full the MuscleMag article at here…
I’m tremendously honored to announce the current (Jan/Feb 2013) issue of Personal Fitness Professional magazine – an awesome publication you can subscribe to FREE – has a featured story on yours truly! Click here or on the image below to read article and see the full issue.
Add mass and strength to your hamstrings with a smarter workout strategy – the full spectrum bodybuilding (FSB) system! Read full the MuscleMag article at here…
See our 15-Minute Retro Moves Muscle-building Workout featured on pg.56 of the Dec 2012 issue of Men’s Health Magazine!
We designed The Countdown Workout to be a body-weight-only workout you can do virtually anywhere in just 10 minutes. Here’s a video from the folks at Experience Life Magazine showing you how to do the Performance U Countdown Workout – This video, also from produced by the folks at Experience Life Magazine, displays our techniques for making …
Are you looking for a training system that will ensure every shoulder workout you do is as effective as possible at building bigger and stronger delts? Well look no further because you’ve come to the right place! Continue reading this article at MuscleMag.com…
Back Training is one of the most important aspects for achieving optimal muscle balance, a better physique and improved performance. Yet it remains one of the most misunderstood areas of training with far too many common mistakes made by fitness professionals and exercise enthusiasts alike. That is, until now… The Secrets of Back Training 2-DVD …
LADIES: Pick up your copy of the Fall 2012 issue of Oxygen’s OFF THE COACH magazine… … to check out my Triple Threat At-HomeWorkout on pg.56-61.
The Strength Cruise was created to give fitness professionals a one of a kind fitness conference experience, which provides you with both a top notch Education and an amazing cruise Vacation all rolled into one can’t miss event! On the 2013 Strength Cruise you’ll get the opportunity to spend your time learning, training, eating, drinking …
Read more2013 STRENGTH CRUISE: 4 Presenters & 4-Night Caribbean Cruise