Medicine Ball Training - Nick Tumminello Fitness

Abs Exercise – Tight Rotation (Level 3)

February 7, 2010September 7, 2009 by Nick Tumminello

Constant progression is the corner stone of any effective strength and conditioning program. – It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol. – Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for …

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Core Exercise – Tight Rotation Variation by Dewey Nielsen

February 7, 2010September 3, 2009 by Nick Tumminello

My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own. – Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand. – This is a great progression / variation from this Tight Rotation progression. – …

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Advanced Olympic Lifting Alternatives

February 7, 2010August 19, 2009 by Nick Tumminello

I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post. – Folks seem to really dig the idea of getting the big gains in explosive power that these Olympic Lifting Alternatives deliver, without the learning curve. – Check out these more advanced, more explosive medicine ball …

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The Truth About Olympic Lifts

February 7, 2010August 14, 2009 by Nick Tumminello

By Nick Tumminello / Posted on T-nation August 13th. They can be a great tool for athletes and gym rats, as long as you know how to use them… and when to avoid them. – Continue Reading… – –

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