Olympic Lifting - Nick Tumminello Fitness

Advanced Olympic Lifting Alternatives

February 7, 2010August 19, 2009 by Nick Tumminello

I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post. – Folks seem to really dig the idea of getting the big gains in explosive power that these Olympic Lifting Alternatives deliver, without the learning curve. – Check out these more advanced, more explosive medicine ball …

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Olympic Lift Alternatives

February 7, 2010August 14, 2009 by Nick Tumminello

In my Truth About Olympic Lifts article, I mentioned alternative methods to developing explosive power and force transfer. – The medicine ball exercises featured in the videos below are fantastic methods of developing explosive power without the learning curve required to properly perform Olympic lifts. – Plus, these medicine ball exercises build the foundation for …

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The Truth About Olympic Lifts

February 7, 2010August 14, 2009 by Nick Tumminello

By Nick Tumminello / Posted on T-nation August 13th. They can be a great tool for athletes and gym rats, as long as you know how to use them… and when to avoid them. – Continue Reading… – –

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