Plyometric Training - Nick Tumminello Fitness

Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness

February 11, 2010July 27, 2009 by Nick Tumminello

Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …

Contrast Training for Strength, Size and Power

February 16, 2010June 2, 2009 by Nick Tumminello

by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power. Continue Reading… _

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