Anti rotation training - Nick Tumminello Fitness

Pallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses

May 25, 2010May 24, 2010 by Nick Tumminello

If you don’t know about the Pallof Press: It’s one of the best Anti rotation core training exercises you can do. I’ve taken the traditional Pallof Press anti rotation exercise and applied to a 3D model. This thought process has helped me to develop two brand new variations of Pallof Press. One of which – …

My New Favorite Abs / Core Exercise

February 7, 2010August 31, 2009 by Nick Tumminello

Okay, I’m back from my cruise vacation through the Mexican Riviera. I’m a little tanner, a little fatter and still a little jet lagged from flying cross country. – But, I’m back in the gym a ready to hit you with more smarter Strength & Conditioning concepts. – My primary focus on this and my …

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
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