core training for MMA - Nick Tumminello Fitness

Abs Exercise – Tight Rotation (Level 3)

February 7, 2010September 7, 2009 by Nick Tumminello

Constant progression is the corner stone of any effective strength and conditioning program. – It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol. – Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for …

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