deload workout - Nick Tumminello Fitness

Deload Week – A sample Deloading Workout

February 2, 2010February 2, 2010 by Nick Tumminello

As you may already know from reading Alli’s training Blog – This week is a Deloading phase for us. . We have a great workout group consisting of myself, Alli, Mark (Simonetti) Simon and MMA guru, John Rallo. We have all been hitting it very hard lately and our bodies are in need of a …

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