So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below. . In Part 1 – I explain the reasoning behing why adding weight is …
Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)
This Leg Complex is done unilaterally so its great for sports specific purposes and for physique competitors to develop symmetry:
Here at Performance U, we pride ourselves on developing new, innovative techniques that work. The Reverse Burpee is a great way to place the emphasis on your upper body and develop explosive and never ending upper body pushing power. Plus, it makes a great total body conditioning alternative to traditional Burpees. My clients and athletes …
Read moreNew Bodyweight Training Exercise – The Reverse Burpee
Another crazy week for Coach Nick. Non-stop traveling, training, article writing and working on new products. But, with all of this going on, I’m still bringing you top quality training information. As I mentioned in my last post, Joint Freindly training is gong to be a primary focus of mine for bit. …
By Nick Tumminello May 2009 Issue of Women’s Health See the article here _
By- Nick Tumminello Added: May 14, 2009 _ _ You are putting together your “beach body” program and trying to find that perfect movement to really set off your midsection… Look no further… Continue Reading… _
by Nick Tumminello | Mon, Jan 26, 2009 Is your magnificent six-pack all show, no go? Find out with these two simple tests, and prepare to be humbled. Continue Reading… _
by Nick Tumminello | Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it’s time to build up that piece of linguini you call a neck. Continue Reading… _
by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _