Leg Cradle - Nick Tumminello Fitness

How Not to Warm Up

February 16, 2010June 2, 2009 by Nick Tumminello

by Nick Tumminello | Tue, Apr 15, 2008 According to Nick Tumminello, a lot of the stretches we do in the gym–a lot of the mainstays–are actually liable to hurt us more than help us. He calls these physiological bad boys “Warmup Don’ts.” Continue Reading… _

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