leg strength training - Nick Tumminello Fitness

The Super Legs Circuit – Single Leg Squat Complex

September 27, 2012April 12, 2010 by Nick Tumminello

This Leg complex was originated in the 80’s by legendary coach Vern Gambetta. Vern originally named it the “burn with Vern leg circuit”. So, thank you to Vern Gambetta for designing such an incredibly effective Leg Complex. Today, I’m going to provide you with the battle-tested progression strategy Vern Gambetta has developed for using his …

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