Leg Circuit Workout – Leg Complex
This Leg Complex is done unilaterally so its great for sports specific purposes and for physique competitors to develop symmetry:
This Leg Complex is done unilaterally so its great for sports specific purposes and for physique competitors to develop symmetry:
I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …