by Nick Tumminello 01/06/10 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
One of my favorite subjects to talk about these days is what I call Joint Friendly Training. Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results! In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain …
I call the circuit “The Hamstring Hatrick” If you want more muscle, better performance and less injury?.. look no further because this circuit delivers big!
by the editors of T-nation | Mon, Apr 13, 2009 Chances are, you’re either a fat bastard or a skinny slacker. Regardless, here’s some advice that might get your mind (and body) right. Continue Reading… _
by Nate Green | Wed, Mar 11, 2009 Are squats and deadlifts all you need to work your core? Is it “bad” to do static stretches before weight training? Answers to these questions and more. Continue Reading… _
by Nate Green | Wed, Apr 08, 2009 Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series. Continue Reading… _
by Nate Green | Thu, May 21, 2009 New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies. Continue Reading… _