In my – The TRUTH ABout Muscle Imbalances Part 1 and Part 2. I clarified some of the common myths and misconceptions about muscle imbalances. And, exposed you to some smarter, more logical approaches to training clients and athletes with muscle imbalances. . Now, As promised, in this post – its all about Practical training …
Wow!… The positive feedback from my – TRUTH About Muscle Imbalances Part 1 – is still pouring in! . It seems the simple, no non-sense approach to understanding muscle imbalances provided in Part 1, was just what the doctor ordered for many coaches and trainers interested in this important but often overly complex and sometimes …
My good friend and fellow strength coach, Mike Robertson, has recently started doing podcast interviews with some of the worlds top experts in Nutrition, Strength and Sports Performance Enhancement. – He calls these interviews the “In the Trenches Fitness Podcast” – I recently had the pleasure of joining Mike’s elite group of interviewees. – The entire …