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Training Tip by Nick Tumminello . Most people don’t fully engage their shoulders and back in a pushup, says Nick Tumminello, C.P.T. But you can… . Continue Reading… . .
Training Tip by Nick Tumminello . Most people don’t fully engage their shoulders and back in a pushup, says Nick Tumminello, C.P.T. But you can… . Continue Reading… . .
One of the best and most popular shoulder stabilization / pre-hab drills used among strength coaches these days is the Push Up Plus exercise. Why? – Because it’s a great exercise for activating and strengthening the all important Serratus Anterior muscles of the shoulder. . A strong Serratus Anterior muscle is crucial for optimal shoulder …
by – Nick Tumminello Published September 2009 in Men’s Health Magazine – Continue Reading… – –