One of the best and most popular shoulder stabilization / pre-hab drills used among strength coaches these days is the Push Up Plus exercise. Why? – Because it’s a great exercise for activating and strengthening the all important Serratus Anterior muscles of the shoulder. . A strong Serratus Anterior muscle is crucial for optimal shoulder …
There is a multitude of great exercises out there. But, few as simple, effective and versatile as the Push-Up. – Here at Performance U, we use some form of Push Ups to develop strength, power, muscle size, endurance and even core stability, spinal health and postural awareness. – In this post, I’d like to show …
Read moreBodyweight Exercise – Push Up Complex for More Muscle and Strength
by – Nick Tumminello Published September 2009 in Men’s Health Magazine – Continue Reading… – –
by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _