Ripped Chest - Nick Tumminello Fitness

Everything Push Ups

February 16, 2010June 2, 2009 by Nick Tumminello

by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _

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That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why Nick developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

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• By Faith Bevan (Nick's Mother)

• As a medical practitioner with over 20 years of experience, and cancer survivor, Faith Bevan provides provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/threatening illness.

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Advanced Bodyweight Training Course

This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
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