Self joint Mobilization - Nick Tumminello Fitness

Joint Mobility – New Thoracic Spine Mobilization

February 3, 2010September 11, 2009 by Nick Tumminello

Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear. – Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints …

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FREE Access to Exclusive Membership Site

February 7, 2010September 1, 2009 by Nick Tumminello

I’m always trying to deliver the highest value I possibly can to you. This big announcement will show that I mean business! – Everyone who currently owns any of my Performance U DVDs will have a FREE, lifetime membership to an exculsive DVD updates website. – Too many times DVDs and books become outdated. Not …

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The TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

February 11, 2010July 16, 2009 by Nick Tumminello

I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has be getting allot …

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Flexibility vs. Mobility

February 16, 2010June 17, 2009 by Nick Tumminello

I’m finally getting around to posting videos from a few of my latest workshops. Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago. I will be posting a few more workshop videos here so keep checking back. Additionally, I have …

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