shoulder mobility - Nick Tumminello Fitness

One Less Blog or Newsletter You Have to Write!

February 11, 2010July 22, 2009 by Nick Tumminello

The feedback from all this YTWL, LYTP Shoulder Exercise circuit has been crazy. – Everyone from Strength Coaches to Serious athletes and Personal Trainers to exercise enthusiasts seem to be loving the new and improved shoulder protocols feature in my New and Improved YTWL Shoulder Exercise Circuit post. – I want you to help spread …

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This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
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