Spinal flexion exercise - Nick Tumminello Fitness

Lumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford

January 27, 2010October 6, 2009 by Nick Tumminello

I’m sure you have been waiting in excitement for the next installment of my interview with world famous physical therapist, Mark Comerford. . Well, wait no further because here it is! . If you missed Part 1 of this interview, go here! – – – – My apologies about the background noise. As I mentioned …

Read moreLumbar Flexion, Good or Bad? (Part 2) – Interview with Mark Comerford

Lumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford

February 3, 2010September 30, 2009 by Nick Tumminello

As you all may know, I recently did a Strength Coach Podcast interview discussing Lumbar Flexion. If you haven’t listened to it yet, go here after reading this post and watching the video below. – To sum things up, many well respected coaches are choosing to eliminate all lumbar flexion exercises like reverse crunches, swiss …

Read moreLumbar Flexion, Good or Bad? (Part 1) – Interview with Mark Comerford

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