the power clean - Nick Tumminello Fitness

Olympic Lift Alternatives

February 7, 2010August 14, 2009 by Nick Tumminello

In my Truth About Olympic Lifts article, I mentioned alternative methods to developing explosive power and force transfer. – The medicine ball exercises featured in the videos below are fantastic methods of developing explosive power without the learning curve required to properly perform Olympic lifts. – Plus, these medicine ball exercises build the foundation for …

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