torso exercise - Nick Tumminello Fitness

Tight Rotations and Ropes Gone Wild!

February 3, 2010September 21, 2009 by Nick Tumminello

My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes. . Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner. . Jason’s specialty is Kettlebell training and conditioning …

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

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