In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push. In the below video, I show you how to use physics, …
If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass! Here’s a video of the Prowler in action _ – As good as the prowler is, its also bulky and very expensive. Watch the video below and discover …
Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post. This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you. This huge post is primarily a …