My Upper Body Tri-Set Workout Part 2 – Back/Pulling
Check out the second part of my Upper Body Back row Tri-Set. – –
Upper Back exercise
My Upper Body Tri-Set Workout -Part 1
Man, I’m having one of those super productive weeks! – I read for about five hours yesterday all about organic foods. I’m finding some really shocking information in which I will be posting in an upcoming post. – Do you really know about organic foods? – I sure as hell thought I did until recently. …
Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness
Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …
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Killer Leg Workout with a Tire
I’ve got a few more tire videos coming your way because there are some very cool and very effective aspects to tire training I’ve yet to cover. – Plus, in my next post, I will be giving you an inside scoop on the exact workout I use to train myself, my athletes and my clients …
One Tire for All Strength Levels!
In my last two posts, I’ve shown you how to use a tire to get a killer leg workout and improve your conditioning. I even showed you how to use a tire, some rope and some handles to perform a prowler style push. In the below video, I show you how to use physics, …
Better than the Prowler!!
If you don’t know what the Prowler is, you should. It’s an awesome piece of equipment that will kick any bodies ass! Here’s a video of the Prowler in action _ – As good as the prowler is, its also bulky and very expensive. Watch the video below and discover …
Bigger, Stronger Legs with a Big Tire
Before I get into this tire stuff, I wanted to let you know that I’m working on a huge Blog post. This post is turning into more of a full fledged training article so its taking me some time to finish it and deliver it to you. This huge post is primarily a …
Rethinking the W’s – YTWL Shoulder and Upper Back Exercise
Here it is! The final installment in my TRUTH about the YTWL Shoulder and Upper Back exercise circuit video series. The feedback from this video series has been amazing and I’ve gotten some great questions! My next post will come at you Q and A style where I will address many of …
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The TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit
The title of this post tells it all! Watch the video below and discover – The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!) – The TRUTH about the rhombiods – The correct way to position your scapulas while doing T’s. Hint …
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The TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise
As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit. This video will show you a smarter and more effective way to do Y’s. Are you just using your lats instead of your lower traps? Find out in the video below! …
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The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete. So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video. After …
Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!
The Truth About The Y,T,W,L Shoulder Circuit
The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall shoulder health. The Truth is, they are RIGHT! The Y,T,W,L circuit is great for all of that. However, the application …