upper body warm up - Nick Tumminello Fitness

Warm Up for Weight Lifting – Upper Body

March 10, 2010February 17, 2010 by Nick Tumminello

by Nick Tumminello / Nov 25, 2009 . These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly apply it. Speaking around the country as a …

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