Here it is! The final installment in my TRUTH about the YTWL Shoulder and Upper Back exercise circuit video series. The feedback from this video series has been amazing and I’ve gotten some great questions! My next post will come at you Q and A style where I will address many of …
Read moreRethinking the W’s – YTWL Shoulder and Upper Back Exercise
The title of this post tells it all! Watch the video below and discover – The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!) – The TRUTH about the rhombiods – The correct way to position your scapulas while doing T’s. Hint …
Read moreThe TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit
As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit. This video will show you a smarter and more effective way to do Y’s. Are you just using your lats instead of your lower traps? Find out in the video below! …
Read moreThe TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete. So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video. After …
Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!
The Y,T,W,L shoulder circuit is just about everywhere you look these days. Almost every “in the know” coach and trainer is talking about how important it is for posture, muscle balance and overall shoulder health. The Truth is, they are RIGHT! The Y,T,W,L circuit is great for all of that. However, the application …